Meditation huh? I have recently downloaded the new free app promoted by KD Lang called Stop, Breathe and Think. It’s interesting. I tried it out for the first time last night using the “commonality of suffering” meditation. Seems like an odd place to start but given the events in my life over the past six months it seemed reasonable. A very calm voice led me through a 6 minute meditation focusing on breath, on imagery, and on empathy. Imagine how it must feel to lose everything… put yourself in the place of someone whose family and home have been destroyed by a storm. That’s big stuff for a six minute meditation but I am a novice, so can’t say yet whether it’s too much or just a lot to contemplate in that context and time frame.
Anyway, I’m going to try it again. It’s a free app and I’ve got time on my hands. The commonality of suffering is probably not where I’d like to focus all my attention, but I can see that many of the meditations listed (the longest is about 10 minutes) are of a more positive tone like those entitled Kindness, Equanimity (I guess it’s as good a time as any to figure out what that word means), Joy and Great Compassion. I could use more of all those in my life and would do well to share more of those things too. There’s a great check-in screen that invites you to choose up to 5 adjectives to describe how you’re feeling, then suggests meditations that might be meaningful or relevant.
The truth is I grew up fearing meditation; my mother’s warnings about the risks of transcendental meditation and the obvious link between meditation and certain death by fire (soaked with gasoline) ring loudly in my ears even now. I’ll do my best to avoid long haired men in caftans (think Rasputin in a dress) when plugging in my ear buds; if I see any lurking in the shadows with a jerry can I’ll definitely reconsider the meditation and consider a sprint instead. Joking aside, meditation is still a bit “new age” and “flakey” to many. I’m going to try to overcome that and silence the lingering doubts.
I don’t know if meditation is going to work for me. I’m a rapid processor… my mind has been referred to as a pinball machine in the past, whizzing and bouncing, rebounding and doubling back with bells and flashing lights, zany music and strobe effects. I’d do well with more focus, less zing. If KD Lang is willing to help, I’m all for it. I really dig KD Lang. If KD Lang says meditation will help me gain clarity, peace and inner tranquility, I’m going to listen. Actually, if KD Lang tells me pretty much ANYTHING, I’m going to listen. And if a ten minute meditation once a day really will help me “become more mindful and compassionate”, then cool. Nice to know there’s an app for that. I could certainly use my own “forcefield of personal calm and peace”.
The organization called Tools for Peace is behind the app. “Tools for Peace™ teaches people of all ages how to develop and apply kindness and compassion in their daily lives” says their site. That’s a good objective, and any methods likely encourage compassion and participation are good. I’m going to give this app a try and see what happens. I’ve always wanted to try meditation, maybe this will be my starting point.
And KD…. if you’re listening? I’ll meditate with you any day.
This is KD Lang at a concert in Vegas a couple of years ago, holding the magazine I offered her from Yukon… my home. She and I are pretty much best friends now. While the image quality is not awesome, the quality of the image is pure awesome!